Discuss the benefits of practicing Yoga (at least 3).

1. Explain what is yoga.
2. Discuss the benefits of practicing Yoga (at least 3).
3. Have you ever practiced yoga?
4. Discuss your experience?
Guidelines:
The answer should be based on the knowledge obtained from the attached called ” YOGA” added to the post Question in word (attached from the Book and online literature/references included.) not just your opinion.
· There are 4 questions in the discussion, you must answer all of them completely
· APA Format Time New Roman 12 font. strictly enforced.
· I am expecting a minimum of 400 words.
References:
Book. “Complementary and Alternative Therapies for Nursing Practice (4th Edition). Author: Karen Lee Fontaine RN MSN- Edition: 4
Approved Online Resources: NOT OLDER THAN 5 years.
· American Yoga Association www.americanyogaassociation.org.
· The Canadian Yoga Institute www.yogacanada.org
· Center for Mindfulness in Medicine, Health Care, and Society
· National Center for Complementary and Alternative Medicine. Yoga for health.
References are used in addition to the book must have:
· Serial/journal articles
· Volume number, in italics.
· Issue number. This is bracketed immediately after the volume number but not italicized.
· Month, season or other designation of publication if there is no volume or issue number.
· Include all page numbers. Ex: 7(1),24 Sergiev, P. V., Dontsova, O. A., & Berezkin, G. V. (2015).